Staying sane in a news storm: Margaret Sullivan gives seven tips to keep your cool in a hot mess, including:
“Take a break. The news never stops, so put down your phone, turn off your TV and do something else for a few hours. Cook a meal, take a walk, go to a yoga class, read a 19th-century novel.
“Of course, there’s a downside. Chances are that when you come back, some fresh mess will have hit the fan. But at least your heart rate will be lower — for a minute — while you catch up.”
Source: Staying Sane In A News Storm“>Ethics AdviceLine for Journalists